Relationship between Lifetyle and Healthy living - A summarized opinion

All those who are born on earth are bound to live. But the living on earth if it becomes a burden then the life will be taking a miserable stand. Why does a living becomes a burden is a question that should be asked while retrospecting ourselves. For several reasons we are stressed and doesn't know how to come out of it. Other than psychological stressors we also have the habit of inculcating the chemical stressors through our food and lifestyle. It is because we try to adopt those lifestyles which are present in different parts of the world. While doing so we don't analyse the result of our blind adoption which will still stress both our body and mind many a times. Every lifestyle (Eastern or Western) has its own importance and is developed on a platform which is suitable for the continuation of healthy life in the original geographical environments. If it is followed in a different environment then it will surely lead to a stressed condition. Hence if at all it is to be adopted, certain modifications is very much necessary. Certain holistic sciences like Yoga, Ayurveda and other traditional systems of medicine speaks of customized approach to an individual in bringing him back to a healthy condition. This approach surely will lead to a better living. Knowing the science and approaching a expert for a better guidance and treatment (if necessary) will be the most excellent way to have a healthy living. But this is not possible in all the cases as the availability of such experts are very difficult in certain areas of the world. Hence, it is for us to think and act before adoption of lifestyles by everyone of us as whether it is suitable or not such that we can live healthily and happily. After all it is our health that we try to test by adopting an unwholesome one...........www.cfeia.com